When lifting heavy objects, what is the recommended method?

Lifting with your legs is the recommended method because it utilizes the stronger muscles in your legs rather than relying on the weaker muscles in your back. When you bend your knees and keep your back straight, you minimize the risk of injury and strain on your spine. This technique ensures that the power generated by your legs is what lifts the load, making it safer and more efficient.

Using your back or arms alone can lead to improper lifting techniques that often result in injury. Additionally, relying solely on mechanical assistance is not always practical or possible, so it's essential to know how to lift properly using your own strength. Employing the proper lifting technique from the start is crucial for maintaining safety while handling heavy items.